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Muscle growth, or hypertrophy, occurs when muscle fibers repair and grow thicker after being stressed by exercise, particularly resistance training. Key factors for muscle growth include progressive overload, adequate protein intake, and proper rest. Consistent training, combined with a balanced diet rich in nutrients, supports muscle development. Rest and recovery are just as important as exercise, as muscles grow during periods of rest. Maintaining a healthy lifestyle and staying consistent is essential for optimal muscle growth.